Green Tea and Citrus Whiskey Punch - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 cups water
- 6 green tea bags
- 1 cup sugar
- 1 750-ml bottle cava
- 2 cups Scotch
- 2 cups Irish whiskey
- 2 cups dry fino Sherry
- 2 cups fresh orange juice
- 3 tablespoons fresh lemon juice
- 1 ice block
Instructions
- Bring 8 cups water to boil in large saucepan. Remove from heat, add tea bags, and let steep 5 minutes. Discard tea bags. Mix in sugar. Cool completely. Mix in all remaining ingredients except ice block. Place ice block in large punch bowl. Pour tea mixture over.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Green Tea.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose r...
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