Chicken Rice Skillet - PCOS-Friendly Recipe
This Chicken Rice Skillet is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tbsp. vegetable oil
- 2 lb. chicken parts
- 1 can Campbell's® Condensed Chicken Broth
- 1/2 tsp. garlic powder or 2 garlic cloves, minced
- 1/4 tsp. Hot pepper sauce
- 1 green pepper
- 3/4 c. rained cut-up canned tomato or 1 small tomato, chopped
- .67 c. uncooked regular long-grain white rice
Instructions
- Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook until well browned on all sides. Remove the chicken from the skillet. Pour off any fat.
- Stir the broth, garlic powder, hot pepper sauce, if desired, green pepper, tomatoes and rice in the skillet and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 30 minutes or until the chicken is cooked through.
- Tip: If desired, remove the skin from the chicken before browning. Vitamin A 11%DV, Vitamin C 32%DV, Calcium 4%DV, Iron 20%DV
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Frequently Asked Questions
Yes, this Chicken Rice Skillet recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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