Fish Marinated with Vinegar, Sweet Wine, Tomato, and Rosemary - PCOS-Friendly Recipe
This Fish Marinated with Vinegar, Sweet Wine, Tomato, and Rosemary is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 8-ounce red snapper fillets, each cut crosswise in half
- All purpose flour
- 1 1/2 cups olive oil
- 1 1/2 medium onions, thinly sliced
- 1 1/2 teaspoons dried crushed red pepper
- 8 garlic cloves, thinly sliced
- 1 1/2 tablespoons dried rosemary
- 1/2 cup sweet white wine (such as Muscat)
- 3 tablespoons tomato juice
- 1 1/2 cups chopped plum tomatoes
- 1/2 cup plus 1 1/2 tablespoons red wine vinegar
- Fresh rosemary sprigs (optional)
- Cherry tomatoes, halved (optional)
Instructions
- Sprinkle fish with salt and pepper. Coat with flour. Heat 3/4 cup oil in heavy large skillet over high heat. Sauté fish in batches until golden brown, about 5 minutes per side. Transfer to paper towels to drain. Discard oil; wipe out skillet.
- Heat remaining 3/4 cup oil in same skillet over medium-high heat. Add onions and crushed red pepper. Sauté until onions are tender, about 4 minutes. Add garlic and dried rosemary; sauté 1 minute. Carefully add wine and tomato juice; simmer 2 minutes. Add chopped tomatoes and vinegar; simmer until sauce thickens slightly, about 8 minutes. Add fish; simmer until opaque in center, turning fish once, about 2 minutes. Arrange fish in single layer in 13x9x2-inch baking dish. Season sauce with salt and pepper; pour over fish. Cover and refrigerate at least 1 day and up to 2 days, turning fish once. Arrange fish and sauce on platter. Bring to room temperature. Garnish with rosemary and tomato halves, if desired.
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Frequently Asked Questions
Yes, this Fish Marinated with Vinegar, Sweet Wine, Tomato, and Rosemary recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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