Spiced Apple Cider - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 cups organic apple cider
- 4 whole cloves
- 1 (3-inch) cinnamon stick
- 1 star anise
- 5 tablespoons whipped cream (optional)
- 10 cinnamon sticks (optional)
Instructions
- Combine first 4 ingredients in a Dutch oven. Bring to a simmer; reduce heat to low, and cook 15 minutes.
- Ladle cider into small cups. Garnish each serving with 1 1/2 teaspoons whipped cream and 1 cinnamon stick, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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