Spiced Apple Cider - PCOS-Friendly Recipe

Servings: 10

Lunch

This Spiced Apple Cider is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Amanda Haas Spiced apple cider is a fun drink to make for your family for a holiday meal or celebration. It's also an amazing pick-me-up on a cold Sunday afternoon while hanging out watching football. If you're serving it at a holiday party for

Ingredients

6 cups organic apple cider
4 whole cloves
1 (3-inch) cinnamon stick
1 star anise
5 tablespoons whipped cream (optional)
10 cinnamon sticks (optional)

Instructions

Combine first 4 ingredients in a Dutch oven. Bring to a simmer; reduce heat to low, and cook 15 minutes.
Ladle cider into small cups. Garnish each serving with 1 1/2 teaspoons whipped cream and 1 cinnamon stick, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Spiced Apple Cider good for PCOS?

Yes, this Spiced Apple Cider recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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