Meatball and Vegetable Soup - PCOS-Friendly Recipe
This Meatball and Vegetable Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 pound ground pork
- 1/2 pound ground beef
- 1/3 cup chopped fresh parsley
- 1 tablespoon (or more) Worcestershire sauce
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons vegetable oil
- 2 large red-skinned potatoes, cut into 1/2-inch pieces
- 2 large carrots, peeled, cut into 1/2-inch pieces
- 2 medium leeks (white and pale green parts only), chopped
- 1 large rutabaga, peeled, cut into 1/2-inch pieces
- 3 14 1/2-ounce cans beef broth
- 1 28-ounce can diced tomatoes
Instructions
- Combine pork, beef, parsley, 1 tablespoon Worcestershire sauce, salt and pepper in large bowl; blend well. Form mixture into 1-inch balls. Heat oil in heavy large pot or Dutch oven over medium heat. Working in batches, add meatballs to pot and brown on all sides, about 4 minutes. Transfer to bowl after each batch.
- Pour off all but 3 tablespoons drippings from pot. Add potatoes, carrots, leeks and rutabaga; sauté 5 minutes. Add broth and tomatoes with their juices. Return meatballs and any collected juices to pot. Bring to boil over high heat. Reduce heat to medium; simmer uncovered until meatballs and vegetables are tender, about 45 minutes. Season with more Worcestershire sauce, if desired and salt and pepper.
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Frequently Asked Questions
Yes, this Meatball and Vegetable Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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