PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
5 cups water
3 cups whole milk
1 1/2 cups medium-grind stone-ground corn grits
Salt
4 ounces sharp yellow cheddar cheese, shredded (1 1/4 cups)
4 ounces sharp white cheddar cheese, shredded (1 1/4 cups)
3 ounces cream cheese, at room temperature
1/3 cup finely diced jarred piquillo peppers, patted dry
1/8 teaspoon cayenne
Freshly ground black pepper
Thinly sliced scallions, for garnish
In a large saucepan, bring the water and milk to a boil. Whisk in the grits in a slow, steady stream. Add a generous pinch of salt and cook over moderately low heat, whisking frequently, until the grits are thickened and tender, about 30 minutes.
Remove the saucepan from the heat and whisk both cheddar cheeses into the grits along with the cream cheese, piquillo peppers and cayenne; season with salt and black pepper. Scrape the grits into a serving bowl, garnish with thinly sliced scallions and serve.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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