Almond-Meringue Cookies - PCOS-Friendly Recipe
This Almond-Meringue Cookies is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup whole raw almonds
- 4 cold large egg whites
- 1 cup superfine sugar
Instructions
- Preheat the oven to 350 °. Spread the almonds in a cake pan and bake until lightly toasted, about 8 minutes. Let cool slightly, then coarsely chop. Reduce the oven temperature to 225 °.
- Line 2 rimmed baking sheets with parchment paper and coat lightly with nonstick cooking spray. In a medium bowl, using a hand mixer, beat the egg whites at low speed until foamy. At moderately high speed, beat in the sugar 1 tablespoon at a time; continue beating until glossy, firm peaks form, about 10 minutes. Fold in the almonds.
- Scoop fifteen 2-tablespoon-size mounds of the meringue onto each of the prepared baking sheets. Bake for 1 hour, until the meringues are firm. Turn the oven off; leave the cookies in for 30 minutes, then transfer to a rack to cool.
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Frequently Asked Questions
Yes, this Almond-Meringue Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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