Enchilada Pasta Soup - PCOS-Friendly Recipe
This Enchilada Pasta Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 1/4 cups Progresso™ Chicken Broth (from two 32-oz. cartons)
- 2 (14.75-oz.) cans cream style sweet corn
- 2 (10-oz.) cans Old El Paso™ Red Enchilada Sauce
- 1 (4.5-oz.) can Old El Paso™ Chopped Green Chiles
- 1 (10-oz.) can chunk white and dark chicken in water, undrained
- 1 (5-oz.) pkg. uncooked vermicelli, broken into pieces
- 1 1/2 teaspoons cumin
- 1/2 teaspoon salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano leaves, crushed
Instructions
- In Dutch oven or large saucepan, combine broth, corn, enchilada sauce and chiles; mix well. Bring to a boil over medium-high heat. Add all remaining soup ingredients; mix well.
- Reduce heat to low; simmer 8 minutes or until vermicelli is tender, stirring occasionally. Ladle soup into individual bowls. Garnish each serving with onion and cheese.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Enchilada Pasta Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment