Southwestern Backyard Burgers Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Southwestern Backyard Burgers Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 can (4 ounces) chopped green chilies
1/4 cup Worcestershire sauce
1/2 teaspoon hickory liquid smoke, optional
1/2 cup crushed butter-flavored crackers (about 12 crackers)
4-1/2 teaspoons chili powder
3 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 pounds lean ground beef (90% lean)
1/2 pound Jones Dairy Farm All Natural Pork Sausage Roll
8 slices pepper jack cheese
8 sesame seed hamburger buns, split
Lettuce leaves and tomato slices
Toppings of your choice

Instructions

In a large bowl, combine the first eight ingredients. Crumble beef and sausage over mixture and mix well. Shape into eight patties.
Grill, covered, over medium heat for 5-7 minutes on each side or until no longer pink. Top with cheese. Grill 1 minute longer or until cheese is melted.
Grill buns, cut side down, for 1-2 minutes or until toasted. Serve burgers on buns with lettuce, tomato and toppings.

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Frequently Asked Questions

Is Southwestern Backyard Burgers Recipe good for PCOS?

Yes, this Southwestern Backyard Burgers Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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