Mediterranean Garden Wraps - PCOS-Friendly Recipe

Servings: 4

Lunch

This Mediterranean Garden Wraps is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Rafael Diaz, Monterrey, Mexico Time: 30 minutes. Here's a simple yet satisfying way to get more vegetables into your day. Feel free to experiment, changing up the vegetables you use based on what's in season, as well as the bread. Tortillas mak

Ingredients

1 cup Greek yogurt
1 tablespoon chopped fresh mint
1 tablespoon chopped chives
1 tablespoon chopped cilantro
1/2 teaspoon kosher salt
1 1/2 cups shredded carrots
1 1/2 cups sliced cucumber
1/2 cup sliced red onion
1/2 cup cooked peas
4 sheets lavash*
2 tomatoes, halved and thinly sliced

Instructions

In a small bowl, combine yogurt, herbs, and salt; set aside. In a medium bowl, combine carrots, cucumber, red onion, and cooked peas.
Lay 1 sheet lavash on a work surface with a long edge parallel to the table. Spoon about 1/4 of yogurt mixture lengthwise down the center of lavash. Lay 1/4 of tomatoes over yogurt, then arrange about 1/4 of carrot mixture over tomatoes. Fold 1 side of lavash over vegetables and roll up to meet other side. Secure with a few toothpicks, then cut in half. Repeat with remaining lavash and fillings.
*Soft Mediterranean flatbread, available at well-stocked grocery stores.
Note: Nutritional analysis is per serving.

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Frequently Asked Questions

Is Mediterranean Garden Wraps good for PCOS?

Yes, this Mediterranean Garden Wraps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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