Sazon - PCOS-Friendly Recipe
This Sazon is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 whole onion, whatever kind you prefer
- 2 whole green bell peppers
- 1 whole red bell pepper
- 1/2 stalk fresh cilantro
- 1 whole head garlic
- 1 tablespoon oregano
- 3/4 cup white distilled vinegar
Instructions
- Chop up the ingredients and put everything in the blender or food processor until it is blended.
- This is one of the first things I learned to make. It is used in almost every dish and is a household must-have in the Dominican Republic. There are versions sold in the specialty markets, but I prefer to use fresh ingredients and it keeps well in the refrigerator. Many Dominican dishes call for this sazon and you can either make it in bulk or just enough for your dish. I promise you, there is no greater smell than this sazon when it hits hot oil!
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Frequently Asked Questions
Yes, this Sazon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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