Blue Cheese Beef Tenderloin - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by J MILLER
This is a recipe for whole beef tenderloin baked and topped with a blue cheese sauce.
Ingredients
- 1 (3 pound) whole beef tenderloin
- 1/2 cup teriyaki sauce
- 1/2 cup red wine
- 2 cloves garlic, chopped
- 4 ounces blue cheese, crumbled
- 1/3 cup mayonnaise
- 2/3 cup sour cream
- 1 1/2 teaspoons Worcestershire sauce
Instructions
- Place beef in a shallow dish. Combine teriyaki sauce, red wine and garlic; pour over beef. Allow beef to marinate in refrigerator for 30 minutes.
- Preheat oven to 450 degrees F (230 degrees C).
- Place tenderloin on broiler pan, and cook in preheated oven for 15 minutes. Reduce heat to 375 degrees F (190 degrees C), and cook for 30 to 40 more minutes, or to desired doneness. Allow to set for 10 minutes before slicing.
- In a saucepan over low heat, combine blue cheese, mayonnaise, sour cream and Worcestershire sauce. Stir until smooth; serve over sliced tenderloin.
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