Pork Chops with White Beans - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pork Chops with White Beans is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Juicy bone-in pork chops and flavorful white beans in only 30 minutes. While the bean mixture is simmering in step 2, start working on the pork chops. This way, the entire dish will be ready at about the same time.

Ingredients

3 tbsp. olive oil
1 medium onion
1 red bell pepper
1/4 tsp. dried rosemary
Coarse salt
ground pepper
1 can reduced-sodium chicken broth
2 tbsp. tomato paste
1 can cannellini beans
4 well-trimmed, bone-in pork rib chops

Instructions

Heat 1 tablespoon of oil in a medium skillet over medium heat. Add onion, bell pepper, and rosemary; season generously with salt and pepper. Cook, stirring frequently, until onion is golden brown, 6 to 8 minutes.
In a small bowl, whisk together broth and tomato paste. Pour mixture into skillet and stir in beans. Simmer, stirring occasionally, until beans are coated evenly and sauce has thickened, 10 to 15 minutes.
Meanwhile, generously season both sides of the pork chops with salt and pepper. Heat the remaining 2 tablespoons of oil in a large skillet over medium-high heat. Cook the pork (in 2 batches, if necessary) until just cooked through, 2 to 3 minutes per side. Serve on top of the beans. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.

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Frequently Asked Questions

Is Pork Chops with White Beans good for PCOS?

Yes, this Pork Chops with White Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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