Hearty Bean Stew Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1-1/2 cups chopped onions
- 1 tablespoon canola oil
- 4 garlic cloves, minced
- 1 can (28 ounces) diced tomatoes, drained
- 3 large carrots, chopped
- 3 celery ribs, chopped
- 1-1/4 cups beef broth
- 1 tablespoon Worcestershire sauce
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (6 ounces) tomato paste
- 1 tablespoon chili powder
- 1/4 teaspoon pepper
Instructions
- In a large saucepan, saute onions in oil until tender; add the garlic, cook 1 minute longer. Add the tomatoes, carrots, celery, broth and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 15 minutes.
- Stir in the beans, tomato paste, chili powder and pepper. Cover and simmer for 30 minutes, stirring occasionally.
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