Strawberry Sundae Sauce Recipe - PCOS-Friendly Recipe
This Strawberry Sundae Sauce Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 quarts fresh strawberries
- 6 cups sugar
- 1 pouch (3 ounces) liquid fruit pectin
- 1/3 cup chocolate syrup
- 1/3 cup raspberry liqueur, optional
- Vanilla ice cream
Instructions
- Wash and mash strawberries, measuring out enough mashed berries to make 4 cups. In a Dutch oven, combine strawberries and sugar. Bring to a full rolling boil over high heat, stirring constantly. Stir in pectin. Boil 1 minute longer, stirring constantly. Remove from the heat. Stir in syrup and liqueur if desired. Skim off foam.
- Pour into jars or freezer containers, leaving a 1/2-in. headspace. Cool to room temperature, about 1 hour. Cover and let stand overnight or until set. Refrigerate for up to 3 weeks or freeze for up to 1 year. Serve with ice cream.
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Frequently Asked Questions
Yes, this Strawberry Sundae Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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