Light Rémoulade Sauce - PCOS-Friendly Recipe

Servings: 1

Lunch

This Light Rémoulade Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This recipe, made with yogurt and light mayonnaise, makes a savory, low-fat sauce to accompany our Lemon and Herb Roasted Salmon. Toss this remoulade with julienne strips of celery root for a healthier version of the rich French classic Celeri Remoulade.

Ingredients

1 c. plain low-fat yogurt
2 tbsp. light mayonnaise
2 tbsp. grainy Dijon mustard
1 tbsp. snipped fresh chives
1 tbsp. capers
2 tsp. fresh lemon juice
1/2 tsp. dried tarragon
.13 tsp. salt
.13 tsp. coarsely ground black pepper

Instructions

In small bowl, stir all ingredients until blended. Cover and refrigerate until ready to serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Light Rémoulade Sauce good for PCOS?

Yes, this Light Rémoulade Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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