Italian Meatballs - PCOS-Friendly Recipe
This Italian Meatballs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 pounds lean ground beef
- 5 tablespoons ground oregano
- 5 tablespoons dried parsley, crushed
- 1 clove garlic, chopped
- 1 (1 ounce) package dry onion soup mix
- 2 cups Italian-style dry bread crumbs
- 3 (28 ounce) jars spaghetti sauce
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 10x15 inch jelly-roll pan.
- In a large mixing bowl, combine ground beef, oregano, parsley and garlic. Mix in onion soup mix and seasoned bread crumbs. Mix thoroughly.
- Using a 1 ounce scoop, scoop and shape the meat mixture into balls. Place in the prepared pan and bake in a preheated oven for 1 hour or until meatballs are browned and cooked through.
- In a large pot over high heat, bring the spaghetti sauce to a boil and add cooked meatballs. Reduce heat and simmer for 4 hours.
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Frequently Asked Questions
Yes, this Italian Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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