Southern Fried Pork Chops with Gravy

This Southern Fried Pork Chops with Gravy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Geoff Schwartz I like to add a vegetable with every meal—usually sautéed green beans or broccolini with this one.

Ingredients

1 c. vegetable oil
1 egg, beaten
1 c. italian breadcrumbs
1 14-oz. can cream of mushroom soup
4 bone-in pork chops
kosher salt
Black pepper
1/2 c. Parmesan cheese

Instructions

In medium saucepan, heat vegetable oil until warm.
In three separate bowls set out egg, breadcrumbs, and cream of mushroom soup combined with 1/2 cup water.
Preheat oven to 350 degrees F. Lightly season pork chops with salt and pepper, then dip in egg bath and then breadcrumbs. Make sure chop is covered completely in breadcrumbs.
When oil is hot, add pork chop. Brown both sides. Remove from pan and lay flat in large baking dish. Cover with cream of mushroom soup. and place dish in oven for 20 minutes uncovered. Sprinkle with Parmesan cheese and cook for 5 to 10 more minutes, or until cheese is melted. Serve and enjoy!

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Frequently Asked Questions

Is Southern Fried Pork Chops with Gravy good for PCOS?

Yes, this Southern Fried Pork Chops with Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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