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Sunday Best Fruit Salad - PCOS-Friendly Recipe

Sunday Best Fruit Salad
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Pattie Price This is a wonderful and easy fruit salad that is also pretty for special occasions or holidays.

Ingredients

  • 1 (20 ounce) can pineapple chunks, juice reserved
  • 2 apples, peeled and cored
  • 1 (21 ounce) can peach pie filling
  • 2 bananas, peeled and diced
  • 3 kiwis
  • 1 pint strawberries

Instructions

  1. In a small bowl, toss the chopped apples in reserved pineapple juice. Allow to sit for 5 to 10 minutes.
  2. In a large salad bowl, combine the peach pie filling and pineapple chunks.
  3. Remove apples from pineapple juice and add to pie filling and pineapple mixture. Add chopped bananas to reserved pineapple juice and let sit for 5 to 10 minutes.
  4. Peel and slice kiwi and 1/2 of strawberries. Chop the other 1/2 of strawberries and set aside.
  5. Remove bananas from pineapple juice and add to pie filling mixture. Add chopped strawberries; toss together.
  6. Arrange kiwi slices around the edge of the serving bowl and alternate with strawberry slices. Chill and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

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