Chile Chicken Enchiladas - PCOS-Friendly Recipe

Servings: 8

Lunch

This Chile Chicken Enchiladas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Roll up a new enchilada with unexpected chicken and two cheeses.

Ingredients

2 cups diced cooked chicken
1 1/2 cups shredded Monterey Jack cheese (6 oz)
1/2 cup sliced roasted red bell peppers (from a jar)
1 can (4.5 oz) Old El Paso™ chopped green chiles
1 cup sour cream
1 can (10 oz) Old El Paso™ enchilada sauce
1 package (11 oz) Old El Paso™ flour tortillas for burritos (8 tortillas; 8 inch)
1 1/2 cups shredded Cheddar cheese (6 oz)

Instructions

Heat oven to 350 °F. Spray 13x9-inch (3-quart) baking dish with cooking spray. In medium bowl, mix chicken, Monterey Jack cheese, roasted peppers, chiles and sour cream.
Spread about 2 teaspoons enchilada sauce on each tortilla. Top each with 1/2 cup chicken mixture. Roll up tortillas; arrange, seam side down, in baking dish. Top enchiladas with any remaining enchilada sauce. Sprinkle with Cheddar cheese. Spray sheet of foil with cooking spray; cover baking dish with foil, sprayed side down.
Bake 45 to 60 minutes or until hot. If desired, remove foil during last 5 minutes of baking time. If desired, serve with lettuce, tomato, avocado and additional sour cream.

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Frequently Asked Questions

Is Chile Chicken Enchiladas good for PCOS?

Yes, this Chile Chicken Enchiladas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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