Blender Apple Beet Ginger Juice - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 Large Crisp Apples
- 1 Large Beet
- 1 piece (1/2-inch Size) Ginger Root
- 1/2 cup Water
Instructions
- Wash apples, beet, and ginger and cut into large chunks. Place it all in the blender with the water. Cover the blender and puree until extremely smooth.
- Place a large sieve over a bowl that is slightly larger than the sieve. Pour the puree into the sieve and wait until most of the juice has drained into the bowl. Press the puree with a spatula to extract the rest.
- Pour the fresh raw juice into a tall glass and enjoy!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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