Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Recipe by Pam Lolley You can assemble this up to four days ahead, and keep in the fridge; then let it stand at room temp for 30 minutes before baking.
1 1/2 pounds smoked sausage, chopped
1/2 teaspoon table salt
1 1/2 cups uncooked quick-cooking grits
2 (8-oz.) blocks sharp Cheddar cheese, shredded
1 cup milk
1 1/2 teaspoons chopped fresh thyme
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
4 large eggs, lightly beaten
Vegetable cooking spray
Preheat oven to 350 °. Brown sausage in a large skillet over medium-high heat, stirring often, 7 to 9 minutes or until cooked; drain on paper towels.
Bring salt and 4 1/2 cups water to a boil in a large Dutch oven over high heat. Whisk in grits, and return to a boil. Cover, reduce heat to medium, and simmer 5 minutes or until thickened, whisking occasionally. Remove from heat; add cheese, stirring until completely melted. Stir in milk and next 4 ingredients. Stir in sausage. Spoon mixture into a lightly greased (with cooking spray) 13- x 9-inch baking dish.
Bake at 350 ° for 50 minutes to 1 hour or until golden and cooked through. Let stand 5 minutes before serving.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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