Blackberry Pineapple Mojito - PCOS-Friendly Recipe

Servings: 1

Lunch

This Blackberry Pineapple Mojito is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The key to making bartender-worthy concoctions: muddling fresh fruit and herbs, like in this blackberry pineapple mojito based on one at Scottsdale's Deseo restaurant.

Ingredients

2 teaspoons sugar
3 blackberries
3 small chunks fresh pineapple
6 or 7 fresh mint leaves, plus a sprig for garnish
1 tablespoon fresh lime juice, plus a wedge for garnish
1/4 cup light or dark rum
1/4 cup seltzer

Instructions

For simple syrup: Put sugar and 2 tsp. water in a glass bowl and microwave on full power for 10 to 15 seconds, or until sugar is dissolved.
Drop blackberries, pineapple, and mint leaves into a sturdy glass and crush to a pulp with the end of a wooden spoon. Add the simple syrup, lime juice, and rum.
Pour the contents into an old-fashioned glass and then back into first glass; repeat until thoroughly mixed, then pour back into old-fashioned glass. Add ice cubes and seltzer; stir. Garnish with sprig of mint and lime wedge.

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Frequently Asked Questions

Is Blackberry Pineapple Mojito good for PCOS?

Yes, this Blackberry Pineapple Mojito recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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