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PCOS-Friendly Lunch

Deep-Fried Turkey

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This Deep-Fried Turkey is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Moist on the inside and crunchy on the outside, deep fried turkey takes a little bit of caution to prepare.
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Ingredients

Instructions

  1. For dry rub: In small bowl add kosher salt, freshly ground black pepper, dried thyme, dried rosemary, dried sage, 1/2 teaspoon house seasoning and garlic powder.

  2. Let turkey air dry overnight in the refrigerator. Rub turkey all over with House Seasoning. Coat turkey with dry rub. Allow the bird to sit until it reaches room temperature.

  3. Heat peanut oil in a turkey fryer or a very, very large stockpot to 350 °. Lower turkey into hot oil, very carefully, making sure it is fully submerged. Fry turkey for 3 minutes per pound plus 5 minutes per bird. Remove turkey from oil and drain on paper towels.

  4. Serve with favorite Thanksgiving sides and salads.

Why this Deep-Fried Turkey works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Deep-Fried Turkey that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Deep-Fried Turkey recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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