Chickpea Potpies Recipe - PCOS-Friendly Recipe

Servings: 4

Lunch

This Chickpea Potpies Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 small onion, chopped
6 tablespoons butter
2 garlic cloves, minced
6 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups vegetable broth
2 cups frozen mixed vegetables, thawed
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/4 cups frozen cubed hash brown potatoes
1/4 cup heavy whipping cream
3/4 teaspoon Italian seasoning
1 sheet refrigerated pie pastry

Instructions

Saute onion in butter in a large saucepan until tender. Add garlic; cook 1 minute longer. Stir in the flour, salt and pepper until blended. Gradually add broth; bring to a boil. Cook and stir for 2 minutes or until thickened.
Stir in the vegetables, garbanzo beans, potatoes, cream and Italian seasoning. Divide mixture among four ungreased 10-oz. ramekins.
Unroll pastry; divide into four portions. Roll out each portion to fit ramekins; place pastry over filling. Trim, seal and flute edges. Cut slits in pastry. Place ramekins on a baking sheet.
Bake at 400 ° for 25-30 minutes or until pastry is golden brown.

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Frequently Asked Questions

Is Chickpea Potpies Recipe good for PCOS?

Yes, this Chickpea Potpies Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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