Mesclun with Pears and Pumpkin Seeds - PCOS-Friendly Recipe

Servings: 12

Lunch

This Mesclun with Pears and Pumpkin Seeds is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Instead of the pecans we used to include in this recipe, we're swapping in toasted pumpkin seeds, or 'pepitas,' which have become supermarket staples in recent years.

Ingredients

1/4 c. pumpkin seeds (pepitas)
3 tbsp. apple cider vinegar
1 tbsp. Dijon mustard
2 tsp. pure honey
1/4 c. extra-virgin olive oil
3 ripe red pears
2 package mixed baby greens
Pepper

Instructions

In skillet, heat pumpkin seeds on medium 2 to 3 minutes or until toasted and some start to pop. Cool completely. Toasted seeds can be stored in airtight container up to 1 week.
In small bowl, with wire whisk, stir vinegar, Dijon, and honey until blended. Continue whisking and add oil in slow, steady stream. Whisk until well blended and emulsified. Dressing can be made ahead. Cover tightly and refrigerate up to 3 days.
In large bowl, combine sliced pears, greens, toasted pumpkin seeds, dressing, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Toss until evenly coated. You can combine the dressing and pears up to 1 hour before serving to prevent the sliced pears from turning brown. When ready to serve, toss with the greens, pumpkin seeds, and seasonings.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Apple Cider Vinegar.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Mesclun with Pears and Pumpkin Seeds good for PCOS?

Yes, this Mesclun with Pears and Pumpkin Seeds recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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