Spicy Beans with Turkey Sausage Recipe - PCOS-Friendly Recipe
This Spicy Beans with Turkey Sausage Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound smoked turkey sausage, halved and sliced
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15-1/2 ounces) great northern beans, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1-1/2 cups frozen corn
- 1-1/2 cups salsa
- 1 large green pepper, chopped
- 1 large onion, chopped
- 1/2 to 1 cup water
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
Instructions
- In a 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until heated through. Stir before serving. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
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Frequently Asked Questions
Yes, this Spicy Beans with Turkey Sausage Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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