Upside-Down Pear Pancake Recipe - PCOS-Friendly Recipe
This Upside-Down Pear Pancake Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1 large egg
- 1/4 cup 2% milk
- 1 tablespoon butter
- 1 teaspoon sugar
- 1 medium pear, peeled and thinly sliced lengthwise
- Confectioners' sugar
Instructions
- Preheat oven to 375 °. Whisk flour and baking powder. In a separate bowl, whisk egg and milk until blended. Add to dry ingredients, stirring just until combined.
- Meanwhile, in a small ovenproof skillet, melt butter over medium-low heat. Sprinkle with sugar. Add pear slices in a single layer; cook 5 minutes. Spread prepared batter over pears. Cover and cook until top is set, about 5 minutes.
- Transfer pan to oven; bake until edges are lightly brown, 8-10 minutes. Invert onto a serving plate. Sprinkle with confectioners’ sugar. Serve warm.
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Frequently Asked Questions
Yes, this Upside-Down Pear Pancake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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