Grilled Steak Tacos - PCOS-Friendly Recipe
This Grilled Steak Tacos is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups all-purpose flour
- Kosher salt
- 4 tablespoons unsalted butter, cut into small pieces and chilled
- 2/3 cup warm water
- One 3-pound sirloin steak, cut 2 inches thick
- 1 tablespoon extra-virgin olive oil
- Freshly ground pepper
- Pico de Gallo
- Chunky Guacamole
- Mango-Cucumber Salsa
- Simple Black Beans
Instructions
- Preheat the oven to 350°. In a large bowl, whisk the flour with 1 teaspoon of salt. Using a pastry blender, cut in the butter until the mixture resembles coarse meal. Add the water and stir until a stiff dough forms.
- Scrape the dough out onto a floured work surface and knead until smooth. If the dough is more than slightly tacky, knead in a few more tablespoons of flour. Shape the dough into a disk, wrap in plastic and refrigerate for 30 minutes.
- On a floured work surface, cut the chilled dough into quarters. Cut each quarter into 3 equal pieces. Using a rolling pin, roll each piece into a ball, cover with plastic wrap and let rest for 15 minutes. Roll each ball into a very thin 7-inch tortilla.
- Light a grill. Heat a cast-iron skillet. Lightly oil the skillet and cook each tortilla over moderately high heat until speckled with brown, about 1 minute per side. Transfer the tortilla to a large sheet of foil. Repeat with the remaining tortillas and wrap them in the foil.
- Rub the steak with the olive oil and season with salt and pepper. Grill the steak over a medium-hot fire until medium rare, 12 to 14 minutes per side, depending on the thickness. Transfer the steak to a carving board and let rest for 10 minutes. Thinly slice the steak across the grain.
- Heat the tortillas in the oven for about 5 minutes. Serve the steak and tortillas with the Pico de Gallo, Chunky Guacamole, Mango-Cucumber Salsa and Simple Black Beans.
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Frequently Asked Questions
Yes, this Grilled Steak Tacos recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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