Mary Jane's Pork Adobo - PCOS-Friendly Recipe
This Mary Jane's Pork Adobo is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2/3 cup soy sauce
- 5 tablespoons brown sugar
- 1 tablespoon finely chopped ginger
- 1 tablespoon whole peppercorns
- 8 cloves peeled garlic, crushed
- 5 bay leaves
- 3 pounds pork (shoulder, loin or belly), cut into 2-inch pieces
- 1/2 cup white vinegar
- Freshly steamed rice, for serving
Instructions
- Combine 1/2 cup water, the soy sauce, sugar, ginger, peppercorns, garlic, bay leaves and some salt in a cast-iron or flame-proof casserole pot. Add the pork and let marinate for at least 1 hour. Make sure that all the meat is well covered with the marinade. Preheat a barrel oven or regular oven to 350 degrees F. Place the pot over high heat and bring to a boil. Boil for five minutes, and then stir in the vinegar. Transfer to the oven and roast until the pork is tender, about 1 hour, stirring gently occasionally. Serve hot with freshly steamed rice.
- NotesCook's Note: Boiling the pork initially on the stove top without the vinegar makes the pork tenderize more quickly.
- A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Frequently Asked Questions
Yes, this Mary Jane's Pork Adobo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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