This Mary Jane's Pork Adobo is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Combine 1/2 cup water, the soy sauce, sugar, ginger, peppercorns, garlic, bay leaves and some salt in a cast-iron or flame-proof casserole pot. Add the pork and let marinate for at least 1 hour. Make sure that all the meat is well covered with the marinade. Preheat a barrel oven or regular oven to 350 degrees F. Place the pot over high heat and bring to a boil. Boil for five minutes, and then stir in the vinegar. Transfer to the oven and roast until the pork is tender, about 1 hour, stirring gently occasionally. Serve hot with freshly steamed rice.
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NotesCook's Note: Boiling the pork initially on the stove top without the vinegar makes the pork tenderize more quickly.
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A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Why this Mary Jane's Pork Adobo works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Mary Jane's Pork Adobo that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Mary Jane's Pork Adobo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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