PCOS Meal Planner

Lunch: Mary Jane's Pork Adobo

Ingredients

2/3 cup soy sauce
5 tablespoons brown sugar
1 tablespoon finely chopped ginger
1 tablespoon whole peppercorns
8 cloves peeled garlic, crushed
5 bay leaves
Salt
3 pounds pork (shoulder, loin or belly), cut into 2-inch pieces
1/2 cup white vinegar
Freshly steamed rice, for serving

Instructions

Combine 1/2 cup water, the soy sauce, sugar, ginger, peppercorns, garlic, bay leaves and some salt in a cast-iron or flame-proof casserole pot. Add the pork and let marinate for at least 1 hour. Make sure that all the meat is well covered with the marinade. Preheat a barrel oven or regular oven to 350 degrees F. Place the pot over high heat and bring to a boil. Boil for five minutes, and then stir in the vinegar. Transfer to the oven and roast until the pork is tender, about 1 hour, stirring gently occasionally. Serve hot with freshly steamed rice.
NotesCook's Note: Boiling the pork initially on the stove top without the vinegar makes the pork tenderize more quickly.
A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

Mary Jane's Pork Adobo

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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