Banana Pudding with Salted Caramel Sauce - PCOS-Friendly Recipe
This Banana Pudding with Salted Caramel Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup sugar
- 6 Tablespoons unsalted butter, at room temperature and cubed
- 1/2 cup heavy cream, at room temperature
- 2 1/2 teaspoons sea salt
Instructions
- Sprinkle the sugar in an even layer in a medium heavy-bottomed saucepan set over medium-high heat. Using a heatproof rubber spatula, stir the sugar until it begins to melt and darken in color, about 10 minutes. (If chunks form, continue stirring until they dissolve.) Stop stirring and let the sugar cook, undisturbed, until it turns amber in color, about 5 minutes.
- Remove the melted sugar from the heat and whisk in the butter until combined, then slowly and carefully whisk in the heavy cream. (It will bubble vigorously.) Stir in the sea salt then transfer the caramel to a glass container to cool while you prepare the pudding.
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Frequently Asked Questions
Yes, this Banana Pudding with Salted Caramel Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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