Grilled Stuffed Pork Tenderloin Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 pork tenderloins (3/4 pound each)
- 3/4 cup dry red wine or reduced-sodium beef broth
- 1/3 cup packed brown sugar
- 1/4 cup ketchup
- 2 tablespoons reduced-sodium soy sauce
- 2 garlic cloves, minced
- 1 teaspoon curry powder
- 1/2 teaspoon minced fresh gingerroot
- 1/4 teaspoon pepper
- 1-1/4 cups water
- 2 tablespoons butter
- 1 package (6 ounces) stuffing mix
Instructions
- Cut a lengthwise slit down the center of each tenderloin to within 1/2 in. of bottom. In a large resealable plastic bag, combine the wine or broth, brown sugar, ketchup, soy sauce, garlic, curry, ginger and pepper; add pork. Seal bag and turn to coat; refrigerate for 2-3 hours.
- In a small saucepan, bring water and butter to a boil. Stir in stuffing mix. Remove from the heat; cover and let stand for 5 minutes. Cool.
- Drain and discard marinade. Open tenderloins so they lie flat; spread stuffing down the center of each. Close tenderloins; tie at 1-1/2-in. intervals with kitchen string.
- Prepare grill for indirect heat. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill pork, covered, over indirect medium-hot heat for 25-40 minutes or until a thermometer reads 160 °. Let stand for 5 minutes before slicing.
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