Seven Layer Gelatin Salad - PCOS-Friendly Recipe

Servings: 18

Lunch

This Seven Layer Gelatin Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ryan Scholl Don't wait until the last minute to make this recipe. Each layer has to set before the next one is added.

Ingredients

7 (3 ounce) packages assorted fruit flavored Jell-O® mix
4 1/2 cups boiling water, divided
4 1/2 cups cold water, divided
1 (12 fluid ounce) can evaporated milk, divided
1 (8 ounce) container frozen whipped topping, thawed

Instructions

Coat a 9x13 inch dish with cooking spray.
Dissolve one package of gelatin in 3/4 cup boiling water. Stir in 3/4 cup cold water. Spoon into pan and refrigerate until almost set, 45 minutes.
Dissolve another package of gelatin in 1/2 cup boiling water. Stir in 1/2 cup cold water and 1/2 cup evaporated milk. Spoon over first layer and refrigerate until almost set, 45 minutes.
Repeat steps 2 and 3 until all gelatin is used. Just before serving, top with whipped topping.

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Frequently Asked Questions

Is Seven Layer Gelatin Salad good for PCOS?

Yes, this Seven Layer Gelatin Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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