Hanger Steak With Tangy Tomato Relish - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by /contributors/sara-dickerman
Hanger steak is the king of what I call weeknight steaks, casual cuts of leanish meat that deliver delicious flavor without a lot of expense or fuss. The skinny strip of flesh tastes best cooked hard and fast, for a
Ingredients
- 1 1/4 pounds hanger steak (about 2 pieces), center membrane removed, or flank steak
- Fine sea salt and freshly ground black pepper, to taste
- 2 teaspoons canola or vegetable oil
- Flaky sea salt (optional)
- Fresh flat-leaf parsley leaves, for garnish
- Tangy tomato relish, recipe follows
Instructions
- Season the hanger steak with fine sea salt and pepper. Let steak sit at room temperature for at least 20 minutes before cooking.
- Heat the oil in a heavy 9-or 10-inch skillet over high heat. Working in batches if necessary, add the steak to the pan and cook, turning once, until browned on both sides and an instant-read thermometer registers 130˚F for medium-rare, 7 to 8 minutes total.
- Let the steak rest at least 10 minutes, then slice it on a diagonal. Season with flaky sea salt, if desired, and serve with parsley leaves and tomato relish.
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