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PCOS-Friendly Lunch

Kringle Krinkles

4 servings
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This Kringle Krinkles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Candace Braun Davison These cookies are made by swirling two types of dough together (red velvet and a green-dyed vanilla). Chilling both before you swirl the two flavors together really helps keep it from sticking to your fingers—and getting f
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Ingredients

Servings 4

Instructions

  1. Preheat the oven to 350 °F.

  2. For the red velvet cookie dough: Stir the cake mix, oil and eggs together until combined in a large mixing bowl. Set aside.

  3. For the green vanilla dough: Pour the cake mix, oil, eggs and food coloring into another mixing bowl. Stir until combined.

  4. Place both kinds of dough in the fridge to chill for 20-25 minutes. Then, add the red velvet dough to the green vanilla dough, twisting the two together using your hands, kneading the two just enough to create a swirled, marbled effect.

  5. Roll the dough into 1-inch balls, then roll in powdered sugar. Place about 2 inches apart on a parchment-lined baking sheet and bake for 8-10 minutes, or until cookies have flattened and the center is no longer gooey or jiggly when you move the baking sheet.

Why this Kringle Krinkles works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Kringle Krinkles that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Kringle Krinkles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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