PCOS Meal Planner

Lunch: Pavlovas with Pomegranate Cream

Recipe by Woman's Day Kitchen Made with delicate meringue, rich sweet cream, and tangy pomegranate, these darling desserts are a luscious holiday treat.

Ingredients

4 large egg whites
1/4 tsp. cream of tartar
1 c. superfine sugar
1 c. heavy cream
1/2 c. pure pomegranate juice (such as POM)
1/2 c. pomegranate seeds

Instructions

Heat oven to 240 degrees F and line 2 baking sheets with parchment. Using an electric mixer, beat the egg whites in a large bowl just until frothy.
Add the cream of tartar and beat on high until the mixture is thick and foamy, about 1 minute. Gradually add the sugar, 1 tablespoon at a time, until stiff glossy peaks form, about 3 minutes. Transfer 1 cup to a resealable plastic bag and cut off one corner. Pipe 8 backward S shapes for the swan heads onto a prepared baking sheet. Spoon the remaining meringue into 8 mounds onto the sheets. Spread each into 3-inch rounds, then using the back of a spoon, make a deep indent in the center of each. Bake until no longer sticky, about 1 hour 30 minutes, then turn off the oven and let them cool in the oven for at least 4 hours to dry out.
When ready to serve, using an electric mixer, beat the cream and pomegranate juice on high until soft peaks form. Spoon into the pavlovas and sprinkle with the pomegranate seeds.

Pavlovas with Pomegranate Cream

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Pavlovas with Pomegranate Cream"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.