Cracker Barrel-Inspired Broccoli Cheddar Chicken Casserole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 boneless, skinless chicken breasts
- salt and pepper, for seasoning chicken
- 1 c. milk
- 1 can cheddar cheese soup (10.75 ounces)
- 1/2 tsp. paprika
- 1 c. shredded sharp Cheddar cheese
- 1 bag frozen broccoli florets (10 ounces)
- 1 c. crushed ritz crackers
Instructions
- Preheat the oven to 350 °F.
- Pat each chicken breast dry using paper towels. Lightly season both sides of the chicken with salt and pepper, and place them in an oven-safe casserole dish.
- In a large mixing bowl, combine milk, cheddar cheese soup, paprika and shredded cheese. Fold in the broccoli and 1/2 c. Ritz crackers. Pour over the chicken, covering it entirely.
- Top with remaining Ritz crackers. Bake in the oven for 45-50 minutes, or until chicken is fully cooked and no longer pink in the center. (If you take a piece out and pierce it with a knife, the juices should run clear.)
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Chicken Breast.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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