Grilled Corn, Chicken, and Bell Pepper Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Corn, Chicken, and Bell Pepper Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 ears fresh sweet corn, shucked
1 red bell pepper, halved and seeded
1 yellow bell pepper, halved and seeded
2 (1/2-inch) onion slices
1/4 cup diced jalapeño pepper
1 tablespoon finely chopped chives
3 tablespoons heavy cream
1 teaspoon chopped oregano
2 teaspoons sherry vinegar
1/2 teaspoon freshly ground black pepper
1/4 teaspoon kosher salt
2 garlic cloves, minced
6 ounces shredded skinless rotisserie chicken (dark and white meat)

Instructions

Heat a grill or grill pan over medium-high heat.
Place corn on grill rack; grill 20 minutes or until here-and-there charred, turning occasionally. Place in a large bowl; cover with foil. Leave in a warm location 10 minutes.
Place peppers on grill rack, and grill 4 minutes on each side; cut into 1-inch pieces.
Grill onion slices 3 minutes on each side; chop.
Cut corn kernels off cobs, encouraging clusters to stay intact, if possible.
Combine onion, jalapeño, chives, cream, oregano, vinegar, black pepper, salt, and garlic in a large bowl. Add peppers and corn; toss gently to coat. Gently fold in chicken. Serve warm.

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Frequently Asked Questions

Is Grilled Corn, Chicken, and Bell Pepper Salad good for PCOS?

Yes, this Grilled Corn, Chicken, and Bell Pepper Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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