Beef Tartare with Cherry Peppers - PCOS-Friendly Recipe
This Beef Tartare with Cherry Peppers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound best-quality beef tenderloin
- 3 tablespoons chopped drained capers
- 2 tablespoons finely chopped fresh flat-leaf parsley
- 2 tablespoons grapeseed or other neutral oil
- 1 tablespoon finely chopped cherry pepper or red jalapeño
- 1 tablespoon finely chopped shallot, rinsed in cold water
- Kosher salt
- 4 best-quality large egg yolks
- Freshly ground black pepper
- Dijon mustard, cornichons, and toasted country-style bread (for serving)
Instructions
- Chill beef in freezer 15 minutes; cut into 1/4" pieces. Mix beef, capers, parsley, oil, cherry pepper, and shallot in a chilled large bowl; season with salt.
- Divide tartare among chilled plates and top with egg yolks; season with salt and black pepper. Serve with mustard, cornichons, and toast.
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Frequently Asked Questions
Yes, this Beef Tartare with Cherry Peppers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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