Scallops with Hazelnuts and Warm Sun Gold Tomatoes - PCOS-Friendly Recipe
This Scallops with Hazelnuts and Warm Sun Gold Tomatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup coarsely chopped skin-on hazelnuts
- 3 tablespoons olive oil, divided
- Kosher salt, freshly ground pepper
- 1 1/2 pounds large sea scallops, side muscle removed, patted dry
- 1 pint Sun Gold or grape tomatoes
- 1 small shallot, finely chopped
- 1 tablespoon white wine vinegar
- 2 tablespoons fresh tarragon leaves
Instructions
- Preheat oven to 350 °. Toast hazelnuts on a rimmed baking sheet, tossing occasionally, until golden brown, 8-10 minutes. Toss with 1 tablespoon oil; season with salt and pepper.
- Meanwhile, heat remaining 2 tablespoons oil in a large cast-iron or nonstick skillet over medium-high heat until almost smoking. Season scallops with salt and pepper; cook until golden brown and just cooked through, about 3 minutes per side. Transfer to a plate.
- Pour off most liquid in skillet. Add tomatoes and shallot, season with salt and pepper, and cook, tossing, until some tomatoes have burst, about 4 minutes. Mix in vinegar and serve with scallops topped with tarragon and hazelnuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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Frequently Asked Questions
Yes, this Scallops with Hazelnuts and Warm Sun Gold Tomatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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