Indian Chopped Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup quartered radishes
- 1 cup finely chopped red onion
- 1/2 cup chopped fresh cilantro
- 4 to 5 tablespoons fresh lime juice
- 1/4 cup chopped fresh mint
- 1 teaspoon roasted ground cumin
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground red pepper
- 1/4 teaspoon cracked black peppercorns
- 2 large ripe tomatoes, chopped
- 3 Persian cucumbers, halved lengthwise and cut crosswise into 1/4-inch slices
- 1 Honeycrisp apple, cored and finely chopped (about 1 1/2 cups)
- 1 serrano chile, finely diced (about 1 tablespoon)
Instructions
- Combine all ingredients in a large bowl; toss well. Taste for seasoning, adding more lime juice if needed.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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