Vegetable Wreath with Dip Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 package (8 ounces) cream cheese, softened
- 1/4 cup mayonnaise
- 1/2 teaspoon chili powder
- 1/2 teaspoon dill weed
- 1/4 teaspoon garlic powder
- 1/4 cup thinly sliced green onions
- 1/4 cup chopped ripe olives, well drained
- 4 cups fresh broccoli florets
- 1 medium green pepper, cut into strips
- 8 cherry tomatoes
- 1 medium jicama
- 1 medium sweet red pepper
Instructions
- In a small bowl, combine the first five ingredients; mix well. Stir in onions and olives. Cover and refrigerate for at least 2 hours.
- Transfer dip to a serving bowl; place in the center of a 12-in. round serving plate. Arrange broccoli, green pepper and tomatoes in a wreath shaped around dip.
- Using a small star cookie cutter, cut out stars from jicama slices; place over wreath. Cut red pepper into five pieces that form the shape of a bow; position on wreath.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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