Bobby's Baked Chicken with Dijon and Lime - PCOS-Friendly Recipe
This Bobby's Baked Chicken with Dijon and Lime is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (3 1/2 lb) chicken, cut into 8 pieces
- 3 tablespoons Dijon mustard
- 1 tablespoon mayonnaise
- 1 clove garlic, minced
- 1 lime, finely grated zest and freshly squeezed
- 3/4 teaspoon pepper
- salt, to taste
- fresh parsley, chopped, for garnish
Instructions
- Preheat the oven to 400 °. Rinse the chicken and pat dry. In a bowl, whisk together the mustard, mayo, garlic, lime zest and juice and pepper. Season the chicken generously with salt. Pour the mustard-mayo mixture over the chicken, tossing well to coat. In a large baking pan, arrange the chicken in a single layer. Bake until it is cooked through; breasts take about 30 minutes and legs will need 5 to 10 minutes more. Serve the chicken with pan juices drizzled over top and garnished with chopped parsley.
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Frequently Asked Questions
Yes, this Bobby's Baked Chicken with Dijon and Lime recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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