Sweet Potato Soup with Buttered Pecans - PCOS-Friendly Recipe
This Sweet Potato Soup with Buttered Pecans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup finely chopped onion
- 1 cup finely chopped leek, washed well and drained
- 2 large garlic cloves, minced
- 3 large carrots, sliced thin (about 1 1/2 cups)
- 1 bay leaf
- 3 tablespoons unsalted butter
- 2 pounds (about 3 large) sweet potatoes
- a 1/2-pound russet (baking) potato
- 5 cups chicken broth plus additional for thinning the soup if desired
- 3/4 cup dry white wine
- 1 1/2 cups water
Instructions
- In a kettle cook the onion, the leek, the garlic, and the carrots with the bay leaf and salt and pepper to taste in the butter over moderate heat, stirring, until the vegetables are softened. Add the sweet potatoes, peeled, halved lengthwise, and sliced thin, the russet potato, peeled, halved lengthwise, and sliced thin, the 5 cups broth, the wine, and the water, simmer the mixture, covered for 15 to 20 minutes, or until the potatoes are very tender, and discard the bay leaf. In a blender puree the mixture in batches until it is very smooth, transferring it as it is pureed to a large saucepan, add the additional broth to thin the soup to the desired consistency, and season the soup with salt and pepper. The soup may be made 1 day in advance, kept covered and chilled, and reheated.
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Frequently Asked Questions
Yes, this Sweet Potato Soup with Buttered Pecans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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