Cheesy Portobello Fries with Spicy Ketchup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cheesy Portobello Fries with Spicy Ketchup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Skip the potatoes in favor of these easy, cheesy portobello fries served with a side of quick-fix spicy ketchup.

Ingredients

4 large portobellos
2 cups Panko breadcrumbs, lightly crushed
1 1/2 teaspoons dried oregano
2 Tablespoons chopped flat-leaf parsley
1/2 cup shredded Parmesan
3/4 cup flour
3 large eggs
Vegetable oil, for frying

Instructions

Use a damp towel to clean off the tops of the portobello mushrooms, and then remove the stem and use a spoon to scrape out the gills.
Slice the portobellos into 1/2-inch wide strips.
Combine the Panko breadcrumbs, oregano, parsley and Parmesan in a small bowl. Place the flour in a second small bowl, and then lightly beat together the eggs in a third small bowl.
Bread each mushroom strip by coating it in the flour, then the eggs, and then the breadcrumbs. Set the breaded portobellos aside.
Prepare the spicy ketchup by setting a small saucepan over medium heat. Add the oil, then the garlic, and saute until golden. Add the ketchup, crushed red pepper flakes and hot sauce, stirring to combine. Cook 2 to 3 minutes until warm, then transfer to a serving bowl and set aside.
Heat 2 to 3 inches of vegetable oil in a large heavy-bottom pot over medium heat until it reaches 365 ºF.
Working in small batches, fry the portobellos until golden brown, turning occasionally, for 1 to 2 minutes, or until golden brown. Transfer the portobello fries to a paper towel-lined plate and immediately season with salt. Return the oil to 365 ºF between each batch and repeat frying process with remaining portobellos.
Serve the portobello fries warm with the spicy ketchup.

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Frequently Asked Questions

Is Cheesy Portobello Fries with Spicy Ketchup good for PCOS?

Yes, this Cheesy Portobello Fries with Spicy Ketchup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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