Orange-Chipotle Shrimp - PCOS-Friendly Recipe
This Orange-Chipotle Shrimp is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cloves garlic, chopped
- 1/4 cup olive oil
- Kosher salt and freshly ground black pepper
- 1 pound large shrimp (16/20 count), peeled and deveined, tails on
- 1 cup freshly squeezed orange juice
- 1/2 teaspoon adobo sauce from a can of chipotle chiles, more to taste
- 2 tablespoons chopped fresh cilantro, plus for garnish
- 2 tablespoons lime juice
- Baguette slices, for serving
Instructions
- In a zip-top bag, combine one-third of the garlic, the olive oil, a large pinch of salt and pepper, and the shrimp. Marinate for 1 hour in the refrigerator.
- Meanwhile, add the remaining garlic, the orange juice and chipotle to a saucepot over medium heat. Bring to a boil and cook until reduced to a thin glaze, 10 to 13 minutes. Remove from the heat and let cool slightly.
- Heat a grill pan over medium-high heat. Remove the shrimp from the marinade, letting the excess drip back into the bag; discard the marinade. Place the shrimp on the hot grill pan and cook until opaque on both sides and grill marks appear, about 2 minutes per side.
- Remove the shrimp to a bowl, add the orange glaze, cilantro and lime juice, and toss to coat. Transfer to a serving platter and serve with baguette slices.
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Frequently Asked Questions
Yes, this Orange-Chipotle Shrimp recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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