Fast Italian Stew Recipe - PCOS-Friendly Recipe
This Fast Italian Stew Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound ground beef
- 1/2 pound bulk mild Italian sausage
- 1 cup chopped onion
- 1 can (15 ounces) cannellini or white kidney beans, rinsed and drained
- 2 cups cut fresh green beans
- 1 can (14-1/2 ounces) Italian stewed tomatoes, undrained
- 1 cup vegetable broth
- 1 can (6 ounces) tomato paste
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 bunch escarole, trimmed and torn
- 1/2 cup shredded Parmesan cheese
Instructions
- In a Dutch oven, cook the beef, sausage and onion over medium heat until meat is no longer pink; drain. Add the cannellini beans, green beans, tomatoes, broth, tomato paste, oregano, salt and pepper.
- Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add escarole; cover and simmer 5 minutes longer or until wilted. Sprinkle each serving with Parmesan cheese.
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Frequently Asked Questions
Yes, this Fast Italian Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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