Peanut Butter and Honey Breakfast Pastries - PCOS-Friendly Recipe

Servings: 6

Breakfast

This Peanut Butter and Honey Breakfast Pastries is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Create take-along breakfast bars from crescents, honey and crunchy peanuts.

Ingredients

1/4 cup honey roasted peanuts, finely chopped
1/4 cup sugar
1 egg
1/4 cup milk
1 can Pillsbury™ refrigerated Crescent Dough Sheet
6 tablespoons Jif® Natural Creamy Peanut Butter Spread & Honey
3 teaspoons honey, if desired

Instructions

Heat oven to 350 °F. Line large cookie sheet with parchment paper.
In shallow bowl, mix peanuts and sugar. In another shallow bowl, beat egg and milk with wire whisk until blended. Set aside.
Unroll dough; press to 12x8-inch rectangle. Cut into six squares. Spread 1 tablespoon of the peanut butter spread over each square to with 1/2 inch of edges. Fold dough in thirds over filling, pressing ends and side seam to seal. Dip each pastry in egg mixture, allowing excess to drip off. Roll in peanut mixture. Place 3 inches apart on cookie sheet, seam side down.
Bake 11 to 17 minutes or until light golden brown. Remove to cooling rack; cool 10 minutes. Drizzle each with 1/2 teaspoon honey. Serve warm or cool.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Peanut Butter and Honey Breakfast Pastries good for PCOS?

Yes, this Peanut Butter and Honey Breakfast Pastries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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