Peanut Butter and Honey Breakfast Pastries - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup honey roasted peanuts, finely chopped
- 1/4 cup sugar
- 1 egg
- 1/4 cup milk
- 1 can Pillsbury™ refrigerated Crescent Dough Sheet
- 6 tablespoons Jif® Natural Creamy Peanut Butter Spread & Honey
- 3 teaspoons honey, if desired
Instructions
- Heat oven to 350 °F. Line large cookie sheet with parchment paper.
- In shallow bowl, mix peanuts and sugar. In another shallow bowl, beat egg and milk with wire whisk until blended. Set aside.
- Unroll dough; press to 12x8-inch rectangle. Cut into six squares. Spread 1 tablespoon of the peanut butter spread over each square to with 1/2 inch of edges. Fold dough in thirds over filling, pressing ends and side seam to seal. Dip each pastry in egg mixture, allowing excess to drip off. Roll in peanut mixture. Place 3 inches apart on cookie sheet, seam side down.
- Bake 11 to 17 minutes or until light golden brown. Remove to cooling rack; cool 10 minutes. Drizzle each with 1/2 teaspoon honey. Serve warm or cool.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Nuts.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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