Contest-Winning Easy Oven Stew Recipe - PCOS-Friendly Recipe
This Contest-Winning Easy Oven Stew Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds beef stew meat, cut into 1-inch cubes
- 4 large carrots, cut into 1-inch pieces
- 2 medium onions, cut into 1-inch pieces
- 2 celery ribs, cut into 1-inch pieces
- 2 medium parsnips, cut into 1-inch pieces
- 1 garlic clove, minced
- 1 can (14-1/2 ounces) Italian stewed tomatoes
- 1-1/2 cups beef broth
- 1 can (8 ounces) tomato sauce
- 1/2 cup quick-cooking tapioca
- 1 teaspoon instant coffee granules
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt, optional
Instructions
- In a 5-qt. Dutch oven, combine all ingredients. Cover and bake at 350 ° for 2-1/4 to 2-1/2 hours, or until the meat and vegetables are tender, stirring occasionally.
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Frequently Asked Questions
Yes, this Contest-Winning Easy Oven Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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