Escarole Soup with Chicken and Rice - PCOS-Friendly Recipe

Servings: 4

Lunch

This Escarole Soup with Chicken and Rice is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Since the chicken is cut into such small pieces, it cooks in no time. Add it to the pot, simmer very briefly, and then serve the soup right away before the chicken has a chance to overcook.

Ingredients

3 tbsp. olive oil
1 carrot
1 onion
1 Rib Celery
4 cloves garlic
7 1/2 c. canned low-sodium chicken broth or homemade stock
3/4 c. RICE
1 1/2 tsp. salt
3/4 lb. escarole (1 small head)
1 1/3 lb. boneless
1/2 tsp. fresh-ground black pepper
2 tbsp. chopped fresh parsley
6 tbsp. grated Parmesan

Instructions

In a large pot, heat the oil over moderately low heat. Add the carrot, onion, celery, and garlic and cook, stirring occasionally, until the vegetables start to soften, about 5 minutes. Add the broth, rice, and salt. Bring to a boil. Reduce the heat and simmer, partially covered, for 10 minutes.
Add the escarole to the pot. Bring to a simmer and cook until the escarole is almost tender, about 5 minutes. Add the chicken and pepper. Bring to a simmer and continue simmering for just 1 minute. The chicken should be done.
Remove the pot from the heat. Stir in the parsley and Parmesan.
Variation: For a richer soup, stir two well-beaten eggs into the pot along with the parsley and Parmesan cheese (after removing the pot from the heat).
Wine Recommendation: Avoid a red wine-its tannins will accentuate the bitterness of the greens. Instead, try a rich tocai friulano, the nuttiness of which will complement the escarole.

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Frequently Asked Questions

Is Escarole Soup with Chicken and Rice good for PCOS?

Yes, this Escarole Soup with Chicken and Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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